Yoga For Erectile Dysfunction: 5 Poses
“Downward-Facing Dog calms the nervous system, works on general flexibility, decompresses the spine, tones the arms, sculpts the legs, and opens the shoulders,” says Cullis. The pose is usually held for 5 breaths between sides, or longer for extra strength-building advantages. Lengthen out of your wrists to your hips on your inhales, and deepen your …